Michelle "Ink" DeNicola
Certified Yoga Instructor

Registered with Yoga Alliance , Prana Shakti Flow/Vinyasa Flow
Private Lessons available
 
Recognized as a member of NAPW | The National Association of Professional Women | America's Top Professional Women's Organization  

The Sanskrit word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow because of the smooth way that the poses run together and become like  a dance.The vinyasa gives rhythm to the practice, keeps the heat building, builds upper body strength and acts as a counter pose to stretch the legs and re-set the spine to neutral for the next sequence
  
Schedule-
Saturday-  9 -10:15 am
Wednesday-  6 -7:15 pm


For more information please contact me at (516) 395-0121/ inkyoga@yahoo.com




~Namaste~